Видео

I completed 75 Hard early last year, and I loved the level of discipline I had to persevere even when life got busy, or I was tired. At one point I had a foot infection so had to get creative with my workouts. I also loved collecting nutrition data and being able to actively tweak what I was eating for different times and different training for different times of my cycle. It sounds like such a cliche, and I lost heaps of weight, but the mental benefits were the real winner for me. I'll definitely do it again. Also I LOVED that you were in the book! Such a great discovery!

"I'm going to try Andrew Hubermann's science-backed routine..." - cut to video of showering, which Andrew specifically said was NOT used in any studies.

They zoomed in so close to Floyd we could see his thoughts

I was thrilled, A normal guy doing amazing things.

Just wonderful...

Dude looks more like 20% now. 32% looks way heavier imo.

I’m filming my own video for this too!

man i thought you and your bro were gonna train for an ironman and got so hyped--please do one! show us how its done!

I'm quitting sugar again, I have in the past and successfully and happily stayed off of it. A few things crept back in, like muffins 😐. So I want sugar out of my life again, I felt so much better when it was. The hard stages do pass, and I found that you really do forget what many of your old favs tasted like, or you now find them way too sweet. You can do it, 😊we can do it.

Awesome! Also, love that you’re repping Vancouver! 💪

"I am average🎉"😂

Good Job sir *applause*

First of all great job and amazing results! Secondly bloody hell at 36% body fat you were technically more fat than me at 266lbs and 34% body fat. My lean body weight is actually close to what your starting weight was! Goes to show that its not just weight but also the body composition!

I am going to give this a go to be healthy and to prove myself that I have self control and that I don’t just act on impulse.

I started doing 40min - 1hour 5-6 times a day. I feel so much better than before.

Calories in < Calories out > simple!

Awesome job!!!😊

Good job!!!!

lol you look great bro: your voice even changed since the first testosterone video.

Good job. See an endocrinologist though, that's way too low. Though looking at recent videos it appears you're doing a lot better.

Fantastic results, im in! What part of this made your testosterone triple?

hollywood uses steroids

"3 pull ups to 4, that might not seem like much but thats progress" ummmm bro thats a 30% increased in strength, aka a crap ton of increase

720 words is nothing lol

172lbs is nothing. how tall are you

10 lbs around 4.53kg in 50 days while there's people out there that lost at least 5 to 6kg a month, that sounds bad isn't it

I know that testosterone can be greatly influenced by behaviour and nutrients however do not forget about genetics

How am I 36% body fat, I eat healthy. 560 calories on a bowl of cereal.

I love your videos.

❤❤❤

This is very nice. I will say, though, that when doing crosses and double-under crosses, make sure to alternate which arm goes over and under so as not to build imbalances. Floyd himself was also guilty of this in his video, so it's understandable.

And we all thought out grandparents were razy that got up and early and do anything in the morn for my grand father it is woodwork with chain saw ans my grandmother pit clothing on the line

I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.

Uncut 💫

I wish I could give this video 10 likes!

Damn. I couldn’t finish on like the first few days because the water requirement was way too much lol.

so we just gonna ignore how fat this mans booty is?

Congratulations on your results! It's really great to have self discipline but forcing yourself to do 2 trainings a day on several nights of only 4-6 hours sleep might be contraproductive and even unhealthy. I know the program doesn't let you quit or skip a day but it's important to listen to your body as well. If you're miserable and your trainings get worse, it's time for a rest day or two. The sleeping problems could also be because of the intensity of your training, lack of rest and high cortisol. (And getting back into a routine after taking a break really tests your discipline)

Coach Greg featuring harder than last time!! Lol

this man is given as an example in books, he must be on a good trajectory, keep going random dude :)

9 months ago you did a testosterone vid. Guess those results didn’t stick? Or was that the same beginning bloodwork?

I love the message, but I am calling out some BS. You made a video about this man! You went from 251ish ng/dl to 351 ng/dl using "natural protocols." Now, you expect us to believe you jumped 3X to 769 ng/dl by "only" working out and following a diet? You obviously got on Testosterone Replacement Therapy! It is okay; just don't lie about it!

It’s a regular cut, he lost 9lbs (4kg)

Congrats !!! You are amazing

The narrative structure of these videos is so effective! Great story telling as always! I’d be interested to see this style adapted to a live presentation

Congrats! I finished 75 Hard on April 27, 2024! It remains the best thing I've done for myself in a long time.

11:21 - Need more carbs. Carbs generate serotonin, a precursor to melatonin. This is why carnivore and keto is foolish. Less carbs = poor sleep = poor recovery and reliant on stimulants

I just finished 75 hard yesterday, dropped from 250 to 220 and lost about 10% body fat which was nice but I gained an insane amount of discipline and self control.

It’s just an indicator - correlation not causation - but great video

I love you